FORMAT Barre: A TWToday Community Wellness Experience

Tomorrow’s Women TODAY is excited to invite members to a Community Wellness event hosted by FORMAT—a fully female-owned and operated boutique fitness studio with locations in South Boston.

FORMAT is known for delivering high-energy, thoughtfully designed Barre, Cardio, and Strength classes that challenge participants to step outside their comfort zones and tap into a physically and mentally stronger version of themselves. At the heart of FORMAT is a deep commitment to community, support, and empowerment—values that strongly align with the TWToday mission.

The Experience

TWToday members will enjoy a 50-minute FORMAT Barre class led by FORMAT Co-Founder Thalia Bardell at the South Boston studio. This athletically paced, dynamic low-impact barre class uses light weights and high-repetition movements to challenge every major muscle group—expect to shake, sweat, and leave feeling strong and accomplished.

Class details:

• Low-impact, form-focused, total-body workout

• Light weights and high-volume reps

• Mats, towels, and all equipment provided

• Socks required (no sneakers)

• Please bring a water bottle

FORMAT instructors are among the best in the city—encouraging, motivating, and ready to cheer you on no matter where you are in your fitness journey.

VIP Conversation with the Founder

Following class, members are invited to stay for an exclusive VIP conversation with Thalia Bardell. Thalia will share her journey as an entrepreneur, business owner, and fitness industry expert—from teaching barre through Exhale, to launching FORMAT during the pandemic as an online platform, and growing it into two brick-and-mortar studios plus a livestream and on-demand community.

This conversation will offer insight into:

• Building a business rooted in values and community

• Evolving a brand through uncertainty and growth

• Leadership lessons from entrepreneurship and wellness

This event is a powerful blend of movement, mindset, and meaningful connection—an opportunity to care for your body, strengthen your community, and learn from a woman leader who has built something bold and impactful.

We hope you’ll join us for this energizing and inspiring TWToday wellness experience.